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工作與生活的平衡

把工作當成生活幾乎讓你忘記生活品質。創造均衡的工作與生活不等同於家庭或準時下班,而是工作之餘,也有優質的生活,享受休閒的權利。浪費時間在公司八卦,遲到早退都是不好的都儘量避免。


覺醒自己不是超人很重要,學習尋求家人及朋友的協助,否則很容易讓自己精疲力竭。事有輕重緩急,先自我設定目標,不要等別人來為你設定。學習放鬆、說不,並且提升組織能力。

Tom對Jerry抱怨工作

Tom: I don’t seem to have a life anymore! (Tom:我真沒有生活!)

Jerry: What do you mean? (Jerry:怎麼了?)

Tom: All I seem to do is eat, work and more work, I don’t have time for myself and family. (Tom:我的生活只有吃、工作及工作,我們時間給自己跟家人。)

Jerry: I don’t want to add any pressure, but I am also feeling neglected by you. Try to prioritize and set a schedule for yourself. (Jerry:不想給你壓力,我最近也覺得你都不理我。試試看為自己重新釐清事情優先順序。)

Tom: I do but I end up working from home and my weekends are packed with more work. (Tom:我有做,但是一不在意,還是把工作帶回家,幾乎周末都奉獻給工作了。)

Jerry: Maybe you should realize that you cannot do everything at once and you will burn yourself out, I will help you make a schedule. You will have to stick to it because all work and no play will make you a dull boy! (Jerry:也許你現在曉得不能同時做很多事請,不然你會累壞了身體,我來幫你看看如何調整時間安排,那你要答應我,嘗試依照安排,沒有娛樂,讓人容易變愚蠢!)

Tom: I know what you mean and I end up not being productive anyway, so I we will do the schedule tomorrow, right now I have to go back to work. (Tom:我知道,結果降低生產力,我會按照你該的時間表,我該回頭工作了。)

Jerry: No, Tom, your break is not over for yet another 30 minutes, we can do it now!! (Jerry:不行!Tom,休息時間還有30分鐘,所以繼續休息吧!)

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